Herbal Select Borage Oil is grown pesticide-free on the Canadian prairies. Rich in Omega-6 fatty acids — especially Gamma Linolenic Acid (GLA) — it is cold-pressed and specially processed to ensure purity, potency and safety. Borage oil contains the highest level of GLA of any seed oil. Borage oil has been shown to improve immune response, help control weight, maintain healthy skin and nails, inhibit certain tumour cells and reduce diabetic complications. It has also been used to treat rheumatoid arthritis, PMS, high blood pressure, high blood cholesterol, alcoholism, allergic eczema, coronary heart disease and brain, breast and colon cancer. Directions: Take 1 softgel (1 g) 3 times per day with meals. Ingredients: 1000 mg of 100% pure cold-pressed borage oil. Fatty Acid Profile: Omega-6 fatty acids (550 mg) Gamma Linolenic Acid (GLA)..............240 mg Linoleic Acid (LA)......................310 mg Omega-9 fatty acids (85 mg) Oleic Acid (OA)..........................85 mg Cautions: To avoid minor side effects such as bloating,nausea,upset stomach, burping and loose stools (diarrhea),take EFA supplements with meals. Start with lower doses and increase gradually,and/or divide the daily dose into smaller portions.Dividing the dose also helps with absorption.