Vitamin A and D are factors in the maintenance of good health. Cod liver oil is a rich, natural source of vitamins A and D, both of which are central to health. Vitamin A is very important for maintaining good vision while vitamin D helps the body maintain healthy levels of calcium. Each softgel is standardized to provide 2500 IU of vitamin A and 200 IU of vitamin D. Features and Benefits: Cod liver oil is an excellent source of preformed vitamins A and D. It is especially useful for individuals with digestive problems since they may have difficulty converting Beta Carotene (provitamin A) into vitamin A Vitamin A: a fat soluble vitamin, also known to promote healing by stimulating the immune system Vitamin D: the sunshine vitamin is also fat soluble and acts as a hormone to assist the body's absorption and utilization of calcium. It helps bones and teeth, stabilizes the nervous system and helps cardiovascular system, muscles and many body organs Direction: 1-2 capsules daily or as recommended by a physician Servings: 150 to 300 days Cautions and Warnings: Keep out of reach of children If pregnant or lactating, consult your physician before use Storage: Store in a cool, dry place