Jamieson Melatonin 10 mg Timed Release Dual Action is an enhanced maximum strength bi-layer, timed-release sleep aid formula. The first layer dissolves quickly to help you fall asleep fast, while the second layer slowly releases additional melatonin to ensure a full night of restful sleep. Directions Adults: Take 1 caplet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a health care practitioner for use beyond 1 month. Store between 15°C and 25°C, away from children. Serving Size 1 caplet daily Quantity 60 bi-layer caplets Ingredient Information Nutrient Information Melatonin 10 mg Also Contains Cellulose, dicalcium phosphate, water-soluble cellulose, vegetable stearic acid, vegetable magnesium stearate, modified cellulose gum, sodium copper chlorophyllin, silica, hydroxypropyl cellulose. NO salt (NaCl), sugar, starch, gluten, lactose, artificial colours, flavours or preservatives. Warning Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you are taking: anticoagulant, anticonvulsant, blood pressure, immunosuppressive, sedative, hypnotic or psychotropic medications, or steroids; if you have: cardiovascular, chronic kidney, immune system or liver disease, depression and/or related diseases, asthma, diabetes or hypoglycemia, hormonal or seizure disorders, or migraines. Consult a health care practitioner if symptoms persist or worsen or sleeplessness persists continuously for more than 1 month (chronic insomnia). Do not use this product if you are pregnant or breast-feeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and/or rare allergic reactions have been known to occur; if this occurs, discontinue use.