Omega COMPLETE Super Krill 500 mg is made of 100% pure Antarctic krill to help support heart health and reduce pain associated with osteoarthritis. These easy-to-swallow softgels are highly absorbable with no fishy repeat. Directions Adults and adolescents 9 years and older: Take 1-2 softgels daily Children 5 years and older: Take 1 softgel daily Serving Size 1-2 softgels daily Quantity 60 softgels Ingredient Information Nutrient Information Each softgel contains: 100% pure Antarctic krill oil (Euphausia superba, whole body oil) 500 mg Providing: Omega-3 fatty acids 106 mg Eicosapentaenoic Acid (EPA) 53 mg Docosahexaenoic Acid (DHA) 29 mg Phospholipids 225 mg Esterfied astaxanthin 0.210 mg Also Contains Gelatin, Glycerin, sorbitol Warning Consult a health care practitioner prior to use if you are having coagulopathy problems or taking anticoagulants or other medications, or if you are pregnant or breastfeeding. Hypersensitivity (e.g. allergy) has been known to occur with shellfish; if this occurs, discontinue use. Not suitable for infants.