Natural Calm Plus Calcium is formulated to avoid excess dietary calcium depleting the body's vital magnesium supply and to avoid symptoms associated with low magnesium and high calcium levels. This premium formulation includes nutritional cofactors to facilitate the assimilation, distribution and utilization of calcium. Multi-award-winning Natural Calm, developed by Peter Gillham is the best selling magnesium supplement in the natural products market Directions Take 1-1½ rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1½ rounded teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts. Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water. Medicinal ingredients: Magnesium (as magnesium carbonate), calcium (as calcium gluconate), potassium (as potassium citrate), vitamin C (ascorbic acid), vitamin D3 (cholecalciferol), and boron (as boron citrate). Ingrédients médicinal : Magnésium (carbonate de magnésium), calcium (gluconate de calcium), potassium (citrate de potassium), vitamine C (acide ascorbique), vitamine D3 (cholécalciférol), bore (citrate de bore). Non-medicinal ingredients: Citric acid (derived from corn), organic natural raspberry and lemon flavours, organic stevia. Ingrédients non médicinaux : Acide citrique (provenant du maïs), saveurs de framboise et de citron naturelles biologiques, stevia biologique.