ADVANTAGES Melissa Dream™ is based on the studies of how plant extracts can be used to calm your mind and body. INNOVATION Melissa Dream is designed to support deep relaxation and promote sound sleep. Its ingredients lemon balm, L-theanine, chamomile, B vitamins and magnesium are calmative and help reduce restlessness and mental stress, which in turn help to improve sleep. Scientific studies show that L-theanine directly promotes alpha brain wave activity. Those alpha waves are generated during a relaxed mental state, or during meditation. Lemon balm and chamomile extracts were also demonstrated to reduce symptoms of stress-related tension and anxiety, according to clinical studies, thereby helping to reduce insomnia (such as difficulty falling asleep, restless nights, wakening during the night, wakening at dawn) and improve sleep. DOSAGE For sleep disorders: Take 2 to 3 tablets before bedtime. For stress relief: Take 1 tablet during the day, as needed. MEDICINAL INGREDIENTS - PER TABLET - Lemon balm (Melissa officinalis L.) [10:1] : 300 mg - L-theanine: 66 mg - Chamomille (Matricaria chamomilla L.) [5:1]: 100 mg - Vitamin B1 - Thiamin: 0.48 mg - Vitamin B2 - Riboflavin (riboflavin): 0.55 mg - Vitamin B3 - Niacinamide (nicotinamide): 6 mg - Vitamin B6 - Pyridoxine (pyridoxine HCl): 0.68 mg - Vitamin B12- Cyanocobalamin (cyanocobalamin): 330 µg - Magnesium - Magnesium oxide: 100 mg PROPERTIES OF THE INGREDIENTS - Lemon Balm and chamomile: Melissa Dream is a formula of carefully selected lemon balm leaves and chamomile flowers, which are picked, dried, and extracted so that the desired herbal substance is preserved. Lemon Balm is known to relieve stress and reduce sleep disturbance. It works synergistically with chamomile, known to promote sound sleep. Lemon Balm has been traditionally used in herbal medicine as a sleep aid. - L-theanine: L-theanine creates a sense a relaxation by directly stimulating the creation of alpha waves in the brain. It also stimulates the production of neurotransmitters that play an important role for relaxation. PURITY Free from salt, sugar, lactose, yeast, gluten and soy. No artificial coloring or sweeteners. Suitable for vegetarians and vegans. Manufactured in the EU, under pharmaceutical control of purity and content. Not tested on animals. Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other medication or health products with sedative properties is not recommended. Consult a health care practitioner if symptoms persist or worsen or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Do not use if blister package is broken. Keep out of reach of children. CONTRAINDICATIONS: Do not use if you are allergic to plants of the Asteraceae (daisy) family. ADVERSE REACTIONS: Hypersensitivity, such as allergy, has been known to occur, in which case, discontinue use. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.